An apple a day keeps the doctor away — but only if it’s the RIGHT size apple. In this must-watch clip from The Dr. Gundry Podcast live at the Oxnard Farmer’s Market, heart surgeon Dr. Steven Gundry lays out his non-negotiable rules for shopping the farmer’s market like a health expert. Rule one: know your farmer. Find out what they’re growing, how they’re growing it, and what they’re feeding their animals. Rule two: always go small. Smaller apples, smaller blueberries, smaller strawberries — because smaller produce means more nutrient density and less sugar per bite. That oversized, perfectly round apple at your supermarket? It was bred for appearance and sweetness, not for your health. The best produce at any farmer’s market is the stuff that’s small, seasonal, and only available for a limited time — and Dr. Gundry shows you exactly how to find it before it’s gone.
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