Next time you reach for the prettiest piece of fruit at the market, stop — and grab the ugly one instead. In this eye-opening clip from The Dr. Gundry Podcast live at the Oxnard Farmer’s Market, heart surgeon Dr. Steven Gundry shares one of his most practical shopping secrets: ugly produce is almost always a sign of something better. When a plant struggles to survive without chemical intervention, it develops more of the very compounds that make it nutritious. That perfect, flawless fruit at your supermarket? It likely had a lot of help getting there. Imperfect, misshapen, and blemished produce is nature’s way of telling you this plant worked hard — and it shows up in the nutrient density on your plate. Once you understand this simple rule, you’ll never shop the same way again.
#DrGundry #GundryMD #FarmersMarket #OrganicFood #HealthyEating #CleanEating #GutHealth #PlantParadox
