If you suffer from allergies, the answer might be sitting at your local farmer’s market — in a jar of honey. In this fascinating clip from The Dr. Gundry Podcast live at the Oxnard Farmer’s Market, heart surgeon Dr. Steven Gundry reveals the science behind why local raw honey is one of the most powerful immune-educating foods you can eat. When bees collect pollen from the plants in your specific region, that pollen ends up in your honey — and consuming it may actually train your immune system to become more tolerant of local allergens over time. But here’s the key: it only works if the honey is truly local. Dr. Gundry shares the exact questions you should be asking your honey vendor at the farmer’s market before you buy. Because as he says, you are not just what you eat — you are what the thing you ate, ate. This is one of the most overlooked health secrets hiding in plain sight at every farmer’s market.
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