If a world-renowned heart surgeon had to pick just five supplements to protect your heart and blood vessels, what would they be? In this straight-to-the-point clip from The Dr. Gundry Podcast, Dr. Steven Gundry cuts through the noise and delivers his definitive top five — no fluff, no filler. From garlic and seaweed compounds like fucoidan to the lesser-known but incredibly powerful French maritime pine bark and grape seed extract, this list is built on decades of surgical experience and cutting-edge nutritional science. And rounding out the list? Fish oil — but only when paired with salicylic acid, the critical co-factor most people have never heard of. Whether you’re looking to reduce inflammation, protect your blood vessels, or simply future-proof your cardiovascular health, this is the shortlist you’ll want to screenshot and share with everyone you care about. Simple, science-backed, and coming straight from a heart surgeon who has seen what happens when we get this wrong.
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