Most people think spinach, chocolate, or pumpkin seeds are the best sources of magnesium… but they’re missing something important.
Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.
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In this video, we break down the #1 best food for magnesium that most people completely overlook, and why it may be far more effective for cramps, sleep, anxiety, and muscle recovery.
The problem with many popular magnesium-rich foods is that they’re also high in oxalates, which can block the absorption of key minerals like magnesium and calcium. That means you might be eating the “right” foods… but not actually getting the benefits.
Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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