Dr. Gundry answers your top supplement questions — timing, fasting, quality, blood work proof & the internet fraud costing you your health. Supplements do NOT make expensive urine. Here’s the evidence. Can you take all your supplements at once? Do they break a fast? Can you wash them down with coffee? And do you actually NEED supplements if you’re eating clean?
Dr. Gundry tackles every major supplement question he gets from patients and viewers — and his answers might surprise you. He reveals exactly how he can tell on blood work when patients secretly stop taking their supplements (spoiler: he’s never been wrong), shares a jaw-dropping story about a patient whose CoQ10 levels crashed after switching to a cheaper internet brand, and explains why up to two-thirds of supplements purchased online may not contain what they claim.
He also addresses one of the biggest myths in medicine — that you can get everything you need from food alone. Even patients eating perfectly organic diets are showing up deficient. The reason? Our soil isn’t what it used to be, and no amount of clean eating can fully compensate.
00:00 – Can You Take All Your Supplements at Once?
01:15 – Do Supplements Go Bad?
01:48 – Do Supplements Break a Fast?
01:59 – Should You Take Supplements Before a Blood Test?
02:21 – Can You Take Supplements With Coffee?
02:38 – How to Know If Your Supplement Is FAKE
04:38 – Do You Actually Need Supplements?
Whether you’re a supplement skeptic or someone who takes a handful every morning, this episode will change how you think about what you’re putting in your body — and where you’re buying it.
⚠️ Always consult your healthcare provider before starting or changing any supplement regimen.
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