You don’t have an overthinking problem. You have a nervous system problem.
Most of us are trying to think our way out of stress . . . while our nervous system is still running the show in the background.
That was me for years.
I’d done the therapy, the breathwork, the plant medicine—all the big swings. And they helped. But what really changed the game was realizing that regulation isn’t just something you “figure out.” It’s actually something you train.
That’s where Apollo Neuro (@ApolloNeuroscience) comes in.
It’s not another tracker throwing data at you. It actually does something. You wear it on your wrist or ankle, and it sends these low, rhythmic pulses through the body—basically giving your nervous system a consistent signal of safety.
Over time, that signal helps shift you out of that low-level fight-or-flight state most of us are stuck in.
I use it during the day when I’m working, traveling, or just have a lot going on. It helps me stay grounded, focused, and way less reactive. It’s subtle, but it adds up.
🔗 Check out The Life Stylist episode 370 to learn more about Apollo Neuro: lukestorey.com/rabin
If you’re doing the inner work and want something that supports your system day to day, this is one of the best tools I’ve found.
🔗 Visit apolloneuro.com/luke and use code LUKE to save $99 on your Apollo wearable + SmartVibes AI.
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