Most of the things you worry about never actually happen. And the ones that do? You figure them out. You always have.
In this clip from Know Thyself, the conversation explores why so much of our anxiety comes from forgetting our own track record. Every day, you make thousands of micro-decisions and small adaptations without even noticing. You navigate hard conversations, unexpected setbacks, and moments you swore you would never survive. And yet, here you are.
Life has real bumps. Sometimes things fall apart in ways you cannot prepare for. But the truth is, you have always found a way through. Not because life is easy, but because you are more capable than your fear allows you to believe.
The peace you are looking for is not in controlling the outcome. It is in trusting your ability to meet whatever comes.
What would change in your life if you fully trusted your ability to figure things out?
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André’s Book Recs:
https://www.knowthyselfpodcast.com/book-list
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