In this video, I’m diving deep into the midlife lessons I’ve learned along my journey—things I wish I’d known in my 30s. It’s amazing how age and wisdom bring a new perspective on personal growth and what truly matters in life. I’ve been fortunate to work with some incredible people and gain insights from hundreds of top minds, which really shifted my mindset about what success and happiness look like.
Looking back, I wish someone had handed me a guidebook on navigating adulthood and handling transitions in life with grace. Whether you’re in your 20s, 30s, or even turning 50, these are real, tested insights that might just change how you approach life. We’ll talk life lessons, the value of saying “no,” embracing discomfort, and more.
From personal development to practical life advice and even a few tips inspired by people like Dave Asprey, there’s something here for everyone. If you’re interested in reflections on life and actionable life tips for a smoother journey through life’s transitions, you’re in the right place. So, let’s dive in and discover what experience has taught me.
Chapters:
00:00 Introduction
00:28 Say no
00:53 Find yourself
01:16 Don’t try
01:44 Do your beliefs suck?
02:18 High IQ vs Intelligence
02:52 Life’s cheat code
03:29 Face your demons
04:20 Most powerful drug
04:50 Fear of failure
05:33 Average
06:00 Your limits
07:01 Miracle times
07:36 Think different
08:06 Sex as a drug
08:45 Wake up early?
09:12 Better than sleep
09:55 Run a marathon
10:26 Hunger
11:06 Feed the bastards
11:38 Track it
12:35 Remove stress
13:14 Buy happiness
14:07 Source of wealth
14:30 Have less, gain more
15:09 Get high
15:35 Relationship
16:24 Box breath
17:07 Meditate faster
17:43 Higher performance
18:18 Gratitude over fear
19:08 Learn to forgive
*Connect with Dave Asprey!*
Website: https://daveasprey.com
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YouTube: https://www.youtube.com/c/daveaspreybpr
The Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ and https://m.facebook.com/Thehumanupgrade/
