Dr. Gundry and Jessie Inchauspé, also known as the Glucose Goddess, Sit down to uncover the real story behind sugar substitutes.
From the trendy sweeteners in your coffee to the "sugar-free" snacks on the shelf, we dig into the science to reveal if these options may be sabotaging your health—and which might actually offer benefits. Together, we’ll break down what’s really happening when you consume alternatives like stevia, monk fruit, erythritol, and allulose. Are they safe, or are they causing hidden issues in your body?
If you’re struggling with blood sugar spikes, curious about weight management, or just looking for answers on how to live a healthier, balanced life, you don’t want to miss this episode! Watch now to learn if your sugar swaps are truly better for you or if they’re actually sneaky sources of harm.
I’m joined by Jessie Inchauspé – biochemist & New York Times bestselling author. Her influential books, ‘Glucose Revolution’ and ‘The Glucose Goddess Method’ offer profound insights into how blood sugar plays a fundamental role in maintaining our health. —— Order Dr. Gundry’s latest book “Gut Check” here: https://www.amazon.com/Gut-Check-Microbiome-Transform-Emotional/dp/0062911775?&tag=dgpodcast.-20
We discuss simple, powerful hacks for positively impacting your metabolic flexibility – all without having to drastically change your diet, count calories, or cut out anything from your usual routine.
Jessie Inchauspé is a French biochemist and New York Times bestselling author of Glucose Revolution and The Glucose Goddess Method. She is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health. Her work centers around the startling discovery about the essential role of blood sugar in every aspect of our lives, and the surprising hacks to optimize it. Jessie is the founder of the wildly popular Instagram account @GlucoseGoddess, where she teaches over two million people about transformative food habits. She holds a BSc in mathematics from King’s College, London, and an MSc in biochemistry from Georgetown University.
Order Jessie’s new book, The Glucose Godess Method From #1 internationally bestselling author of Glucose Revolution, a 4-week, 4-step program with 100+ recipes, an interactive workbook, and the path to feeling amazing. No restrictions. No calorie counting. Eating everything you love. The fast-track to a new life. https://www.amazon.com/Glucose-Goddess-Method-Cutting-Cravings-ebook/dp/B0BHTLFFMC
Follow Jessie Inchauspé The Glucose Goddess online
Instagram – https://www.instagram.com/glucosegoddess/
Facebook – https://www.facebook.com/glucosegoddesss/
YouTube – https://www.youtube.com/@GlucoseRevolution
TikTok – https://www.tiktok.com/@glucosegoddess_
Online – https://www.glucosegoddess.com/
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Gut Check: https://www.amazon.com/Gut-Check-Microbiome-Transform-Emotional/dp/0062911775
Dr. Gundry is the author of The Plant Paradox – A New York Times Bestselling book. Please subscribe to The Dr. Gundry Podcast to learn more about Polyphenols, Leaky Gut, Lectins, and other essential information.
