Dr. Rangan Chatterjee breaks down nine powerful strategies for lasting change. Blending Western medicine with Eastern wisdom to revolutionize how we approach health transformation, the UK physician dive deep into practical tools that make habits stick, challenging traditional ideas about willpower and revealing why self-compassion beats harsh discipline every time.
In this interview we discuss:
00:00 Intro
01:50 Make Change That Truly Last
03:18 The Chronic Lifestyle-Driven Illness
05:58 Transformative Change Comes From Within
10:16 How Do You Break a Bad Habit?
16:17 Unbecome Who You’ve Become
27:08 What are Your Non-Negotiables?
37:31 The Root Cause of Wellness Failure
43:34 The Way You Do Things Matter
48:13 Do Fitness Trackers Work?
53:04 Why Do People Think the Way They Do?
01:03:48 You Can Change Yourself
Episode Resources:
https://www.instagram.com/drchatterjee
https://www.youtube.com/channel/UCDnwlb3IQDPJtFysPUJbDFQ
@drranganchatterjee
https://www.facebook.com/DrChatterjee/
https://x.com/drchatterjeeuk
https://podcasts.apple.com/gb/podcast/feel-better-live-more-with-dr-rangan-chatterjee/id1333552422
https://www.instagram.com/jayshetty
https://www.facebook.com/jayshetty/
https://x.com/jayshetty
https://www.linkedin.com/in/shettyjay/
https://www.youtube.com/@JayShettyPodcast
http://jayshetty.me
