Discover the best remedy with the most broad-spectrum benefits! In this video, I’ll share the amazing benefits of turmeric and the potent compound it contains: curcumin. I’ll also share a delicious keto-friendly recipe using turmeric that your family will love!
Check out my new Omega-3 Cod Liver Fish Oil Product: 🛒 https://drbrg.co/4gPxUCc
0:00 Introduction: What is curcumin?
0:39 The benefits of curcumin
2:59 Curcumin benefits for heart health
3:25 Omega-3 Cod Liver Fish Oil product
5:12 Curcumin and black pepper
6:26 Turmeric water and golden milk
6:50 The best recipe using turmeric
More videos on Turmeric:
▶️ https://youtu.be/Rn7-ZHHjD8I
▶️ https://youtu.be/E2LRCK6AQ0Y
▶️ https://youtu.be/0QftLonhnuk
Turmeric is the best remedy in the world! It has countless benefits for your health and should become a staple in your diet today! Here are some of the potential benefits of turmeric:
•Potent anti-inflammatory
•Powerful antioxidant
•May improve longevity
•Decreases inflammation in the brain
•Helps with neurodegeneration
•Increases the growth and survival of neurons
•Can inhibit beta-amyloid plaquing
•Protects the endothelial layer of the arteries
•Protects against oxidative LDL
•Decreases the risk of a fatty liver and an inflamed liver
•Stabilizes blood sugar
•Speeds up wound healing
•Powerful antimicrobial effects
•Supports gut health
•Supports eye health
•Good for gut inflammation, bloating, and ulcers
•Good for allergies
•Good for eczema, psoriasis, and acne
•Binds with heavy metals to remove them from the body
You don’t need large amounts of turmeric! Taking turmeric with black pepper can enhance absorption.
To make turmeric water, add one teaspoon of turmeric to boiling water and sip before bed. You can also add turmeric to hot milk to make golden milk or add it to a smoothie. Making a delicious curry is one of the best ways to incorporate turmeric into the diet.
Check out this delicious recipe for butter chicken using turmeric!
Keto-Friendly Butter Chicken Recipe:
Ingredients
450 grams Boneless chicken thigh meat
120 grams Tomato
80 grams Onion
5 grams Ginger
7 grams Garlic
50 grams Butter
100 mL Heavy cream
5 grams Cilantro
1 tbsp Olive oil
5 grams Fenugreek Leaves
1/2 tsp Tumeric
1 Tsp Red Chilli Powder
1/2 Tsp Garam Masala Powder
1 Tsp Cumin Powder
Salt to Taste
1. Cube boneless chicken thighs and marinate with salt, turmeric, red chili powder, garam masala, cumin, and dried fenugreek for at least 15 minutes.
2. Blend garlic, ginger, onion, and tomato into a smooth puree and set aside.
3. Heat 1 tablespoon of olive oil on high heat. Add chicken to the pan and cook on high for 2 minutes before flipping.
4. Add 4 tablespoons of salted butter to the pan with the chicken.
5. Add puree to the pan, cover with a lid, and continue to cook for 10 more minutes, stirring halfway through.
6. Turn off the stove and add 100 mL of cream.
7. Garnish with fresh coriander and serve with Keto naan or cauliflower rice.
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
Thanks for watching! I hope this increases your awareness about the health benefits of turmeric. I’ll see you in the next video.
