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Ever been told your eyesight will inevitably get worse with age? I’m here to prove that’s not true. After years of experimentation, I discovered five powerful ways to restore and maintain healthy eyes without surgery—like vision therapy, simple vision exercises, and strategic changes in your diet and environment. These steps can help you stop wearing glasses, reduce eye strain, and even help you ditch glasses for good. Consider exploring holistic eye care practices, adjusting your light exposure, and giving your eyes the nutrient support they need for clear vision at any age.
Whether you’re seeking glasses alternatives or just need some fresh eye health tips, this video has you covered. From “pencil push-ups” to “palming,” you’ll learn proven strategies that strengthen eye muscles, reduce toxins in your environment, and help you see the world more clearly. Dive into these methods with me and discover how easy it is to support your vision naturally—because your eyes are built to last, and a few targeted habits can make all the difference.
Chapters:
00:00 Introduction
00:39 Exercises For Your Vision
04:38 Eating For Your Vision
05:50 Light For Your Vision
11:30 Toxins And Vision
Connect with Dave Asprey!
Website: https://daveasprey.com
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The Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ and https://m.facebook.com/Thehumanupgrade/
