Find out about the worst foods for aging adults that can put your health at risk. Avoid these diet mistakes after 50 for health and longevity!
0:00 Introduction: Foods to avoid after 50
0:53 Forever chemicals in the water supply
1:22 Zinc-depleting foods and aging
3:33 Seed oils
4:15 Soy protein and refined soy products
5:21 Low-fat foods and aging
5:56 More healthy aging tips
LINKS TO WATER FILTERS:
https://clearlyfiltered.com/products/clean-water-pitcher
PFAS (Forever Chemicals):
▶️ https://youtu.be/jhL1mN0uBFw
Our bodies become more vulnerable as we age, so what we eat and drink is vital to our health. Here are the foods to avoid after 50!
1. Unfiltered water
I noticed that my tap water is high in a chemical called perfluorooctanoic acid. The amount of this chemical in my water supply exceeds the acceptable level by 98,650%! This increases my risk for cancer, liver problems, and kidney problems. Most of the water supply contains forever chemicals that don’t break down and accumulate in the brain. Find a good water filter that filters out forever chemicals!
2. Foods that deplete zinc
Zinc supports testosterone, which significantly decreases in both men and women with aging. Testosterone is essential for muscle mass and supports thymus function. Zinc is also involved in making hydrochloric acid. Refined carbohydrates and starches deplete zinc.
3. Seed oils
Seed oils can become stored in the membranes of cells, including the cells in your brain. Instead, use butter, tallow, lard, or olive oil for cooking.
4. Refined soy products
Soy protein isolates are used in many products, such as protein bars that are marketed as healthy. You do not want to consume refined, unnatural protein like soy protein isolate.
5. Low-fat foods
Vitamin K2 is vital as you age, and it’s only found in fatty foods. If you follow a low-fat diet, you’re depriving yourself of an essential nutrient that can keep your bones and joints healthy.
Magnesium supports good quality deep sleep, which is crucial as we age. Taking a magnesium glycinate supplement before bed is one of the best ways to increase your magnesium intake and improve sleep.
Instead of focusing on salt restriction, focus on increasing potassium and incorporating high-quality sea salt into your diet.
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
Thanks for watching! I hope this increases your awareness of foods to avoid for better aging. I’ll see you in the next video.
