Apple cider vinegar is one of the simplest, most inexpensive natural remedies that can make a huge difference in your health. In this video, I’ll cover 7 health benefits of apple cider vinegar that can make a difference tonight!
0:00 Introduction: ACV benefits
0:10 Acetic acid and insulin resistance
1:26 Apple cider vinegar for digestion
3:28 ACV for weight loss
4:50 ACV for energy
5:52 Try apple cider vinegar at night!
Check out 7 amazing apple cider vinegar benefits that can improve your health starting tonight!
1. Healthy blood sugar levels
The main ingredient in apple cider vinegar is acetic acid, which can stabilize blood sugar when you go to bed. ACV can significantly improve insulin resistance. It slows the breakdown of sugar and starches to reduce the insulin spike after eating.
2. Better sleep
One to two tablespoons of apple cider vinegar in a glass of water before bed can help you sleep better.
3. Improved digestion
Apple cider vinegar can reduce bloating and improve digestion. This can improve sleep and eliminate heartburn at night.
4. Improves mineral absorption
Apple cider vinegar can improve the absorption of important minerals such as calcium, magnesium, iron, zinc, and potassium. It can alleviate symptoms of magnesium deficiency like tetany or leg cramps by improving magnesium absorption. If your stomach is too alkaline, mineral absorption will be inhibited.
5. Weight loss
ACV helps you lose weight by increasing insulin sensitivity and improving insulin resistance.
6. Improved liver detoxification
ACV can improve liver detoxification and increase the release of bile. Bile improves the digestion of fat.
7. ACV for fuel
The body can use acetic acid as fuel. This won’t keep you up at night because it takes a good amount of energy to sleep restfully!
Try mixing 1 to 2 tablespoons of apple cider vinegar into a glass of water. Drink this mixture with a straw to protect your teeth. Comment below and let me know what benefits you see!
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
Thanks for watching! I hope this increases your awareness about the benefits of apple cider vinegar. I’ll see you in the next video.
