Discover Dr. Vonda Wright’s scientific "secret sauce" for truly effective weight loss that doesn’t involve endless hour at the gym. Dr. Wright reveals her evidence-based approach to burning fat, building muscle, and completely recomposing your body at any age. We also dive into how sleep impacts weight loss, why bone health matters more than you think, and her controversial take on why most diet plans are setting you up for failure. Plus, learn the shocking truth about what your glucose levels reveal about your future health.
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In this interview, we discuss:
00:00 Introduction
01:43 Your Perception Of Aging Is A Myth
05:31 Develop Healthy Habits in Your 20s
10:07 Why Your Sleep Can Fall Apart in Midlife
16:58 Can You Restock Years Of Not Sleeping?
22:09 Sleep Deprivation is Sabotaging Your Weight Loss
26:45 The Weight Loss Formula That Actually Works
36:04 There Is A Difference Between Being Healthy & Fit
43:13 Fitness Is A Great Way To Connect
46:17 How To Lose Stubborn Belly Fat
55:30 The Body Brain Connection is Integral to
1:01:39 Don’t Make Excuses to Start Making Changes In Your Life
1:04:24 Mobility is One of the Most Important Skills for Aging Well
1:09:51 Break Free from Your Limiting Beliefs
1:17:15 Vonda Wright on Final 5
Episode Resources:
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