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Mel Robbins shares her transformative "Let Them Theory" and reveals how she overcame decades of anxiety and self-hatred by addressing her nervous system’s fight-or-flight response rooted in childhood trauma, offering powerful insights on building self-belief through consistent action rather than external validation.
Mel’s books:
The Let Them Theory: A Life-Changing Tool That Millions of People Can’t Stop Talking About https://amzn.to/3EmDyyr
The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage https://amzn.to/3Y4Rl3n
The High 5 Habit: Take Control of Your Life with One Simple Habit https://amzn.to/3Y4fg2W
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0:00 Intro
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