In this episode, I sit down with Erwan Le Corre, founder of MovNat (@MovNat) and creator of BreathHoldWork. You might know him as the Godfather of Natural Movement, but today we’re diving even deeper into the frontier of human capability: breath, resilience, and the power of training discomfort.
We talk about Erwan’s journey from reclaiming primal movement to mastering the breath-hold—culminating in a national record and a personal best of over eight minutes underwater. Erwan breaks down the science and spirit behind static apnea, BreathHoldWork, and the forgotten importance of “practical meditation,” using breath-holds as a vehicle for developing true inner mastery.
If you’re someone who’s ready to push your edge, this conversation is going to light a fire under you.
🔗 Visit lukestorey.com/breathholdwork and use code LUKE for 25% off the BreathHoldWork Meditation Master Class.
🔗 Explore MovNat e-courses at movnat.thinkific.com and use code LUKE15 to get 15% off any course.
🔗 Become a Certified MovNat Instructor and take your movement practice to the next level. Visit movnat.com/events and use code LUKE10 for 10% off MovNat Certification Workshops.
🎙 (00:00:00) Containment Culture: The Collapse of Natural Movement and Free Thought
🎙 (00:14:48) Movement Poverty: Why Lack of Natural Movement Is Killing Us
🎙 (00:31:49) Reclaiming Strength, Purpose, & Physical Confidence
🎙 (00:40:38) From Daily Practice to Dopamine Discipline & Survival Mindset
🎙 (00:57:29) Breath-Hold Mastery: From Spearfishing to Spiritual Awakening
🎙 (01:34:27) How Breathwork Unlocks Emotions, Visions, & Inner Truths
🎙 (01:47:19) Relaxation as a Skill: Rethinking Breathwork & Mood Mastery
🎙 (02:00:29) Consciousness, Breath, & the Sacred Inner Space
🎙 (02:14:02) How to Begin—or Teach—the BreathHoldWork Practice
🔗 lukestorey.com/erwan
#TheLifeStylist #LukeStorey #breathwork #staticapnea
SUBSCRIBE to the Channel!
Subscribe to The Life Stylist Podcast on Your Preferred Podcast App:
• Apple Podcasts: podcasts.apple.com/us/podcast/the-life-stylist/id1121467751
• Spotify: open.spotify.com/show/3LXqtYWmzDfTA4SwALoXhI?si=7cac22bb54574233
Receive Episode Resources in your inbox, ONLY available to our NEWSLETTER subscribers: lukestorey.com/newsletter
The EMF Home Safety MASTERCLASS: Featuring 5+ HOURS OF VIDEO CONTENT that will give you a comprehensive understanding of the various types and sources of EMF commonly found in your home, and how to fix them. REGISTER NOW: lukestorey.com/emfmasterclass
*****************
Ask questions, join The Life Stylist Facebook Group: facebook.com/groups/TheLifeStylistPodcast
Connect with the show via social media for frequent updates and latest lifestyle biohacks:
• Website: lukestorey.com
• Instagram: instagram.com/lukestorey
• Facebook: facebook.com/MrLukeStorey
• X: x.com/MrLukeStorey
• Telegram: lukestorey.com/telegram
• TikTok: tiktok.com/@lukecstorey
• Podcast: lukestorey.com/lifestylistpodcast
