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This conversation reveals how the stories we tell ourselves about our experiences literally rewire our brains and shape our reality. Dr. Jalal’s journey from refugee to Harvard researcher shows us that we can break generational trauma and unlock our brain’s potential through understanding how neuroplasticity actually works.
Dr. Jalal’s online Peterson Academy courses:
– Intro to Neuroscience: https://petersonacademy.com/courses/intro-to-neuroscience
– The Neuroscience of Dreams: https://petersonacademy.com/courses/the-neuroscience-of-dreams
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0:00 Intro
04:00 Understanding Sleep Paralysis Symptoms
08:00 Breaking Down What Happens in the Brain
12:00 Ominous Experiences & Cultural Interpretations
16:00 The Science of Sleep Paralysis
20:00 Paralysis, Demons & Cultural Differences
24:00 How Beliefs Shape Sleep Paralysis
28:00 The Cycle of Fear and Chronic Sleep Paralysis
32:00 How the Brain Fills in the Blanks
36:00 The Brain’s Self-Image and Overcoming Limiting Beliefs
40:00 Trauma, Genetics, and Epigenetics
44:00 Childhood, Brain Plasticity & Overcoming Adversity
48:00 Neuroscience of Growth: Attention & Novelty
52:00 Parenting Tips for Optimal Brain Development
56:00 Lucid Dreaming & Dream Phenomena
01:00:00 The Meaning & Influence of Dreams
01:04:00 Maximizing Brain Health: Stress, Sleep & Routines
01:08:00 Social Media, Addiction, and Brain Health
01:12:00 Purpose, Inspiration & Dr. Jalal’s Mission
#greatness #inspiration #motivation
