Dr. Gundry explores if matcha tea is truly the healthiest drink or just hype, comparing it to japanese green tea. He breaks down the science to explain which drink is better for your body, also diving into matcha powder. Learn more about benefits of eating fresh basil and incorporating healthy eating habits into your life. Matcha vs Green Tea — which is healthier for gut health, longevity, and polyphenols? 🍵 Dr. Gundry breaks down the science behind matcha powder, EGCG, L-theanine, and green tea’s bioavailability so you know which drink is truly worth your time, money, and health.
In this episode, Dr. Steven Gundry reveals the real differences between matcha and green tea, the problem with trendy sugary matcha lattes, and how to choose the right tea for maximum polyphenol absorption, brain support, and fat burning.
00:00 – Matcha hype: lattes, donuts & “healthiest drink” claims
00:15 – Matcha vs. green tea: key differences in growth & preparation
00:54 – The polyphenol problem: absorption & fermentation explained
01:49 – Matcha benefits: brain, liver, metabolism & heart support
02:52 – The hidden dangers of sugary matcha drinks
03:45 – How to choose high-quality matcha (ceremonial, organic, Japanese)
04:26 – Preparing matcha the right way (without dairy or sugar)
05:00 – Final verdict: Is matcha worth it vs. green tea?
#DrGundry #Matcha #GreenTea #GutHealth #Longevity #Polyphenols
