MCT oil can cause bloating, cramping, and gut issues — especially in women. Learn why powdered MCTs are easier to digest and how they support energy, metabolism, and gut health.
MCT oil has become one of the hottest health trends for boosting energy, metabolism, and brain function. But here’s what most people don’t realize: even the best MCT oils can be tough on your gut.
Many patients — especially women — experience uncomfortable side effects like bloating, cramping, or sudden bathroom runs after taking liquid MCT oil. Why? Because most MCT oils are unbuffered and absorbed so rapidly that the digestive system isn’t ready for them.
The good news? Powdered MCTs offer a much gentler, gut-friendly alternative. In fact, Dr. Gundry discovered firsthand from his patients that powdered MCTs are far easier to tolerate than liquid forms. That’s why his own formula, MCT Wellness, uses powdered MCTs — delivering all the benefits of MCT oil without the digestive discomfort.
In this episode of the Dr. Gundry Podcast, discover the difference between liquid vs. powdered MCT oil and why choosing the right form matters for your gut health.
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