How do the heart and brain interact? That’s what we look at with the frequency of love.
HRV is more than a fitness statistic. It’s the master key to stress control, emotional balance, and long-range resilience.
In this episode, I sit down with Dr. Rollin McCraty, Director of Research at HeartMath, to break down how heart-brain coherence drives high performance, sleep quality, mitochondrial health, and mental clarity.
We cover what most people miss about HRV and how five minutes of daily coherence training can make your other biohacks work better.
You’ll learn:
• What HRV really tells you about stress and longevity
• How coherence breathing regulates your nervous system
• Why emotional resilience starts in the heart
• The Navy-tested protocol that improves sleep and recovery
• The real science behind "radiating love" and human connection
HRV is the signal your biology listens to. Learn how to tune it.
Comment "Heart" for the full episode.
Go to https://www.heartmath.com/Dave for 15% off the HeartMath device
Thank you to our sponsors!
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-ARMRA | Go to https://tryarmra.com/ and use the code DAVE to get 15% off your first order.
@tryarmra @bodyhealth @heartmathinstitute
#HeartMath #HRV #BiohackingStress #HumanUpgrade #EmotionalResilience #SleepOptimization
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