Wondering what to buy at the grocery store to support your metabolism? Ben Azadi shares his top three non-negotiable foods! The first essential is grass-fed and grass-finished red meat. When sourced correctly from cows grazing on grass (not grains), it’s loaded with minerals and available iron, provides high-quality, satiating protein, and supports lean muscle mass.
Next on the list are organic pastured eggs. These are a powerhouse for health, especially the yolk, which is packed with nutrients like lutein, zeaxanthin, high-quality omega-3 fats, and even some EPA. Consumed regularly (and cooked in healthy fats like grass-fed butter or beef tallow), eggs are an excellent building block for your cells.
Finally, the third item is a high-quality olive oil—Dr. Gundry’s favorite!. While Ben suggests it’s best to source the highest quality outside of a typical grocery store, he emphasizes its incredible benefits: it’s highly anti-inflammatory and packed with oleocanthal, which is amazing for the brain. Incorporate these three foods for a metabolic boost!
#Metabolism #DrGundry #BenAzadi #HealthyFoods #NutritionTips
