Brain fog. Confusion. Lack of mental clarity.
We’ve all experienced moments when clear thought eludes us – when the mind feels clumsy and uncoordinated. And, fortunately, we’re familiar with the opposite: times of clarity, insight, and flow. But is there a way to intentionally move from one state to another?
In this episode in The Science of the Mystical Series, Dr Joe Dispenza shares new peer-reviewed research revealing how meditation can shift the brain into a highly coherent, efficient state.
Using fMRI scans, researchers from UC San Diego showed that meditation can reorganize neural networks and elevate cognitive performance … in just a matter of days.
And the results were the same for both novice and experienced meditators, meaning anyone can experience the benefits of higher levels of synchronized brain networks.
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Read the full study here:
👉 https://drjoedispenza.com/scientific-research/groundbreaking-study-reveals-the-future-of-medicine-may-lie-in-what-we-think-not-what-we-take
