What are the best canned fish for your health? Discover why tinned fish like sardines, mackerel, and anchovies are the ultimate superfood for brain health and heart protection. Dr. Gundry reveals how these affordable pantry staples are packed with clean protein, Vitamin D, and Omega-3 fatty acids (DHA/EPA) that most people are missing!
š Why This Pantry Staple Deserves a Comeback: In this episode, Dr. Gundry explains why canned fish isn’t just a convenience foodāit’s a nutritional powerhouse. Learn which specific fish offer safe, low-mercury options and why eating them provides benefits that supplements can’t match.
š§ The "Brain Food" Connection: Find out why DHA is critical for maintaining brain size and memory as you age. Dr. Gundry shares a surprising observation from his clinic: patients who eat specific tinned fish (hint: not salmon!) consistently have the highest Omega-3 levels.
0:00 – Why Tinned Fish is a Nutritional Powerhouse (Omega-3s & Brain Size)
02:20 – The Clean Protein Advantage: No Neu5Gc Sugar Molecule
03:32 – Sardines & Mackerel: The Best Source of Vitamin D?
05:25 – Anchovies: The Flavor Secret of the Longest Living People
06:49 – Shellfish Superstars: Oysters, Mussels & Clams
09:15 – The "Organic" Seafood Trap & Uric Acid Warning
#CannedFish #Sardines #Omega3 #BrainHealth #HealthyEating #DrGundry #Superfood #Protein #VitaminD #SustainableSeafood
