This essential mineral is involved in over 300 biochemical processes in your body—from energy production and heart rhythm to mood and digestion. Yet, Dr. Gundry reveals a shocking statistic: most people are "dangerously low" in this essential mineral and don’t even know it.
In this episode, Dr. Gundry uncovers the root cause of this modern deficiency (it’s not just your diet), it’s a lack of MAGNESIUM. Dr Gundry also helps you navigate the confusing world of magnesium supplements to help you find the perfect match for your body.
🌱 The Invisible Crisis:
The Soil Depletion Scandal: Discover the startling 1936 US Senate document that predicted our current health crisis nearly 90 years ago.
The Microbiome Connection: Learn how the "sterile" soil of commercial farming has broken the mechanism that naturally delivers minerals into the foods we eat.
The SIBO Link: Dr. Gundry explains the surprising connection between magnesium deficiency and Small Intestinal Bacterial Overgrowth, revealing how this mineral controls the "speed" of your gut.
💊 The Supplement Guide:
Not all magnesium is created equal. Dr. Gundry breaks down the pros and cons of the most popular forms:
For Sleep: Which form cools body temperature to promote deep rest?
For Brain Health: The expensive but unique form that crosses the blood-brain barrier.
Dr. Gundry’s Favorite: The specific "one-two punch" combination he uses to normalize heart rhythm and stop cramping.
🚿 The "Sensitive Stomach" Hack: If supplements give you digestive issues, find out the "game changer" method Dr. Gundry recommends to get all the benefits without the side effects.
00:00 – The Master Mineral: 300+ Body Processes
01:53 – The 1936 Senate Warning: Why Food is Nutrient Dead
03:00 – The Soil Microbiome: The Missing Delivery System
05:15 – The SIBO & Gut Motility Connection
06:10 – Decoding Supplements: Oxide, Citrate, Glycinate & More
09:28 – Dr. Gundry’s Favorite: The "One-Two Punch" for Heart & Cramps
13:05 – The Game-Changer Hack for Sensitive Stomachs
#Magnesium #MagnesiumDeficiency #SleepHacks #AnxietyRelief #GutHealth #SIBO #DrGundry #HeartHealth #Supplements #SoilHealth
