Is Tofu really a health food? 🚫🥗 Dr. Gundry weighs in on the "touchy subject" of eggs vs. soy. While Tofu is loaded with lectins that many people react to , pasture-raised eggs can be an incredible source of healthy fats for your brain. He recommends sticking to the "Chicken and the Sea" diet: wild fish and pastured poultry.
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