Is aging an inevitable decline, or just a "repair backlog" your body hasn’t cleared yet?. In this episode, Dr. Pompa breaks down the 2016 Nobel Prize-winning science of autophagy—the body’s internal recycling system discovered by Dr. Yoshinori Ohsumi.
Most people are stuck in a state of "biological debt," where cellular junk piles up like trash in a factory, leading to brain fog, fatigue, and chronic inflammation. Standard 16-hour fasts aren’t enough to reach the deep-cleaning phase. You will learn the exact 3-day protocol to trigger a "Deep Reset," where ketones peak, inflammation falls, and stem cells wake up to rebuild your immune system from scratch.
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