In this Huberman Lab Essentials episode, I explore the psychology and biology of desire, love and attachment. I explain how childhood attachment styles can shape adult romantic relationships and how the brain and body systems influence emotional bonds. I also discuss supplements that may support a healthy libido and practical, science-based tools for understanding your relationship patterns and building stronger relationships.
Show notes: https://go.hubermanlab.com/jwe6R2e
Watch more Huberman Lab Essentials: https://youtube.com/playlist?list=PLPNW_gerXa4OGNy1yE-W9IX-tPu-tJa7S&si=a1_sA7rUT-fE0OM5
*Huberman Lab*
Instagram: https://www.instagram.com/hubermanlab
Threads: https://www.threads.net/@hubermanlab
X: https://twitter.com/hubermanlab
Facebook: https://www.facebook.com/hubermanlab
TikTok: https://www.tiktok.com/@hubermanlab
LinkedIn: https://www.linkedin.com/in/andrew-huberman
Website: https://www.hubermanlab.com
*Timestamps*
00:00:00 Desire, Love & Attachment
00:00:23 4 Attachment Styles, Child & Parent
00:04:11 Attachment & Autonomic Arousal, Seesaw Analogy
00:07:26 Tool: Self-Awareness of Attachment Style, Autonomic State & Relationship
00:08:31 Brain & Neural Circuits for Desire, Love & Attachment
00:10:01 Empathy, Autonomic Matching
00:11:51 Positive Delusions, Relationship Breakdown & Failure
00:14:42 Universality of Love, Autonomic Coordination
00:18:41 Self-Expansion & Relationships, Shaping Self-Perception
00:24:56 Testosterone, Estrogen, Dopamine & Libido
00:28:03 Supplements to Increase Libido: Maca Root, Tongkat Ali (Longjack), Tribulus
00:35:07 Recap
#HubermanLab #Science
Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer
