hat if the true cause of heart disease isn’t cholesterol at all — but the breakdown of a microscopic protective coating inside your blood vessels? In this fascinating clip from The Dr. Gundry Podcast, heart surgeon Dr. Steven Gundry introduces one of the most important and underappreciated concepts in cardiovascular health: the glycocalyx. This delicate sugar-based lining coats the inside of every blood vessel in your body — and as long as it stays intact, cholesterol deposits and inflammation have nowhere to take hold. It’s only when the glycocalyx breaks down that the trouble begins. The good news? One of the most powerful and accessible foods for protecting and preserving your glycocalyx is something you likely already have in your kitchen — garlic. This is the missing piece of the heart health conversation that almost nobody is talking about, explained in under a minute by one of the world’s most accomplished heart surgeons. Your blood vessels will thank you.
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