What is one negative thought you have believed for years that might actually belong to someone else?
There is an old analogy that says being stuck in traffic is miserable when you are inside it, but the moment you board a plane and look down at the same traffic from above, it suddenly looks beautiful. Nothing about the traffic changed. The only thing that shifted was your distance from it.
In this clip from Know Thyself, executive coach Joe Hudson unpacks the inner mechanics of human behavior, and how we can rewire our lives from the inside out. From learning how to feel our feelings to understanding the “three brains” that shape our experiences, Joe offers powerful frameworks for cultivating clarity, authenticity, and freedom. Joe reveals how triggers become opportunities for healing, why vulnerability is a superpower in leadership, and what it really takes to shift out of ego and into presence.
___________
0:00 Intro
1:30 Subtractive Development: More Results with Less
4:08 Working with the 3 Brains that Dictate Our Lives
7:08 How to Make Real Progress in Life
10:50 Having the Courage to Feel the Feelings
13:20 Raising Kids Who Are Comfortable Expressing Themselves
19:30 Healing Triggers Somatically
24:26 What Emotional Clarity Feels Like
29:03 The Golden Algorithm: Intelligent Design in Our Emotions
38:38 How the Voice in Your Head Runs Your Life
45:49 Ad: Boncharge Redlight Therapy
47:27 Nonduality & Spiritual Growing Pains
53:09 Best Way to Gain Emotional Awareness
59:53 Relating to the Ego in a Healthy Way
1:10:23 Ad: PiqueLife
1:11:24 High Performers Listen to their Intuition
1:13:03 How His Coaching Process Works
1:15:25 What Defensiveness Reveals About Us
1:18:29 People Pleasing: An Instant Reframe
1:22:25 Power of Apologies & Forgiveness
1:29:32 The View Framework
1:33:56 Expressing Real Vulnerability
1:44:07 Qualities of a Powerful Leader
1:56:36 Will AI Change How We Relate to Ourselves?
2:06:15 Analyzing the People & Companies Building AI
2:13:52 Experiment for Implementing This All Into Your Life
2:14:55 Conclusion
___________
André’s Book Recs:
https://www.knowthyselfpodcast.com/book-list
Listen to Know Thyself
New episodes every Tuesday.
Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=24048af5b1d64db1
Apple: https://apple.co/4iATICX
—
Follow André:
Instagram: https://www.instagram.com/andreduqum/
LinkedIn: https://www.linkedin.com/in/andreduqum/
Follow Know Thyself:
Instagram: https://www.instagram.com/knowthyself/
TikTok: https://www.tiktok.com/@andreduqum
YouTube: https://www.youtube.com/@knowthyselfpodcast
Website: https://www.knowthyselfpodcast.com
#knowthyself #selftalk #mindset
