Think you need to spend hours jogging to improve your cardiovascular fitness? Think again. We are breaking down the science of why strategic resistance training is far superior. While an hour of jogging five days a week for two months might net you a measly 2% improvement in VO2 max, targeted high-intensity resistance training can yield a massive 12% improvement—with zero sweating and just 40 seconds of actual strain per session. Plus, you get the added benefits of strength, muscle mass, balance, and bone density that cardio simply can’t deliver.
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