On Melissa Wood’s show, Jay opens up about the practices and perspectives that keep him grounded in a world that rarely slows down. Their conversation moves beyond routines and rituals, diving into what it really means to find peace within yourself while navigating pressure, ambition, relationships, and everyday chaos. Together, they explore how stillness is built through self-awareness, presence, and the courage to listen to your inner voice.
Jay shares lessons from his upbringing, life as a monk, and marriage, while Melissa reflects on healing, motherhood, and breaking old patterns. From meditation and breathwork to love and emotional growth, this conversation is a reminder that the smallest daily choices often shape the deepest transformation.
In this episode you’ll learn:
How to Listen to Your Inner Voice
How to Stay Grounded Under Pressure
How to Stop Feeding Negative Thoughts
How to Build Stillness Within Yourself
How to Create Healthier Relationships
How to Reconnect With Yourself Daily
How to Stop Trying to Change Your Partner
No matter where you are in your journey, there is still space for healing, clarity, love, and change. Keep showing up for yourself. Keep planting the seeds that align with the life you truly want.
The Move With Heart podcast features Melissa Wood-Tepperberg’s personal stories, triumphs, philosophies as well as those of her mentors who will join the show to share their wisdom. Check out https://podcasts.apple.com/us/podcast/move-with-heart/id1621097400
With Love and Gratitude,
Jay Shetty
JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
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What We Discuss:
00:00 Intro
01:10 How To Build Inner Peace
03:42 Lessons From a Hardworking Mother
07:04 Learning to Be Still
12:20 Your Mind Comes First
17:14 Are You Planting Seeds or Weeds?
22:50 The Fear of Making the Wrong Choice
27:20 Finding Calm in the Chaos
32:50 Jay’s 3 Daily Meditation Practices
38:26 Aligning Your Mind and Body
47:20 The Power of Mantra Meditation
50:32 Trusting the Bigger Plan
54:42 What Is Your Deepest Desire?
59:20 Staying Connected in Long-Term Love
01:05:17 Inspire Your Partner Without Changing Them
Episode Resources:
Website | https://mwh-production.melissawoodhealth.com/
YouTube | https://www.youtube.com/channel/UCd-M8iMVPXC9qE-4s8B9law
Instagram | https://www.instagram.com/melissawoodhealth/
Instagram | https://www.instagram.com/melissawoodtepperberg/
TikTok | https://www.tiktok.com/@melissawoodhealth
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https://www.linkedin.com/in/shettyjay/
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