Your brain can’t tell the difference between the thing that hurt you and the memory of it. So it keeps producing the same chemistry, years after the person walked away.
In this clip, Dr. Joe Dispenza and Jay Shetty talk about why love won’t show up while your body is still living in survival mode and why the stress of dating is the exact thing keeping the door closed.
Joe explains what actually happens in the brain the moment something breaks you, why beliefs like "I’m not lovable" run underneath everything you do, and what forgiveness looks like when you stop waiting for an apology. Jay pushes him on the part nobody talks about: how you’re supposed to feel worthy of something you’ve never had.
Learn about the difference between a memory and wisdom, why you can’t attract anything you still feel separate from, and what Joe’s team sees in people’s brain scans after seven days.
JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe
Chapters
0:00 — What’s blocking us from manifesting love
0:35 — The moment your brain freezes the frame
1:12 — The fastest way out of a state of readiness
2:16 — Why dating feels stressful before it even starts
3:28 — You can’t be yourself when you’re altered
4:40 — Becoming the person you want to attract
5:19 — Why it won’t happen the way you expect it to
6:03 — Waiting for the event to take away the lack
7:19 — What heartbreak does to what you believe
8:20 — When a memory becomes wisdom
8:51 — What forgiveness actually is
12:13 — Why people meditate to change, not to heal
15:16 — What happens after seven days together
16:21 — How long it takes to rewire a belief
18:19 — A pharmacy better than any drug
Watch the FULL episode on Netflix & Spotify 🎙️
Netflix – https://dub.sh/QaUsKeD
Spotify – https://dub.sh/axUXylv
Full Episode With Dr. Joe Dispenza:
Episode Resources:
https://drjoedispenza.com/
https://www.instagram.com/drjoedispenza/
https://www.youtube.com/user/drjoedispenza
https://www.amazon.com/stores/author/B001IGX24Q
