Using magnesium for sleep is often poorly understood. Does magnesium help you
sleep? The answer is yes, but not necessarily in the way you might think.
Find the magnesium for sleep protocol here: https://drbrg.co/4cYPFjj
Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.
Many people can benefit from using magnesium glycinate for sleep. It’s one of the most highly absorbable forms and contains glycine, which has its own set of sleep and health benefits.
Magnesium supports sleep in the following ways:
• Supports GABA function in the brain
• Regulates melatonin
• Suppresses the release of cortisol
For better sleep over time, try the natural sleep aid, magnesium!
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Dr. Eric Berg D.C. Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
