Could your nighttime routine be aging you faster?
Watch the FULL video here: ▶️https://youtu.be/FzJOjrs-wJ0
The habits you repeat before bed can have a major impact on your sleep, hormones, blood sugar, inflammation, and overall health. In this video, we’ll cover 7 common nighttime habits that may work against healthy aging, and what you can do instead.
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Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.
You’ll learn why it may be helpful to avoid:
Eating carbs and sugar before bed
Screens and bright lights at night
Using alcohol to fall asleep
Late-night junk food
Taking antihistamines or sleeping pills without understanding the risks
Sleeping with your cell phone next to you
Getting too little sleep
If you want to support healthy aging, better sleep, and overall wellness, changing your nighttime habits may be a great place to start.
#healthyaging #sleep #bettersleep #healthyhabits #antiaging #sleephealth
Dr. Eric Berg DC Bio:
Dr. Berg DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg DC received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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