Most people come to meditation wanting to feel better. Less anxious. More productive. More peaceful. But Arthur Brooks shares a different frame, one the Dalai Lama once gave him: Meditation is not just for the self. It is a practice of love, presence, and service. Because right here, right now, is the only place we can love. — André’s Book Recs: https://www.knowthyselfpodcast.com/book-list Listen to Know Thyself :headphones: New episodes every Tuesday. Spotify: https://spoti.fi/4bZMq9l Apple: https://apple.co/4iATICX — Follow André: Instagram: https://www.instagram.com/andreduqum/ Follow Know Thyself: Instagram: https://www.instagram.com/knowthyself/ YouTube: https://www.youtube.com/@knowthyselfpodcast Website: https://www.knowthyselfpodcast.com — #dalailama #meditation #arthurbrooks
Wednesday, May 13
