Your Fitness Tracker Is Lying To You + The Metrics You’re Getting Wrong

Fitness trackers like the Oura Ring, Whoop Band, and Apple Watch are packed with data, but Dr. Gundry warns that most people have no idea what these numbers actually mean—and in some cases, the devices might be "lying" to you. In this episode, Dr. Gundry breaks down exactly which metrics are worth paying attention to and which ones are totally inaccurate. He compares his own data from the Oura Ring and Whoop Band side-by-side to reveal shocking discrepancies in Deep Sleep scores and heart rate accuracy. 📉 The Metrics You Are Likely Misinterpreting: The HRV Paradox: Most people think a…