The Ancient Meditation That Lets You Experience Death While Alive | Dr. Vasant Lad #shorts

What part of your past are you ready to let die so this moment can finally breathe? Most people are terrified of death. But what if death is not the opposite of life, but a quiet, sacred part of it that happens with every breath? In this new episode from Know Thyself, the conversation explores a powerful ancient practice known as "So Hum" meditation. Dr. Vasant Lad is the founder of the Ayurvedic Institute and the man most responsible for bringing Ayurveda to the West. He has spent over 40 years teaching this 5,000-year-old science of life to practitioners across…