Dr. Gundry and Jimmy discuss why commercial mayonnaise is "what people are killing themselves with every day"—but it doesn’t have to be that way! In fact, if made correctly, mayo could be "the best nutritional delivery system ever." Jimmy demonstrates how to fix it in seconds: start with fresh lemon juice and egg yolks to create an emulsion. Add a touch of mustard (which acts as both a flavor enhancer and an emulsifier), then slowly drizzle in healthy oil. Finish with iodized sea salt, and you have a beautiful, healthy mayonnaise that supports your health instead of destroying it. #Mayonnaise…
Thursday, January 1
