The New Dietary Guidelines Quietly Admit They Were Wrong (Here’s the Proof)

The US dietary guidelines have shaped what Americans eat for decades, and the results haven’t been good. Discover the new inverted food pyramid and the updated diet recommendations that could change everything. Find the updated 2025-2026 dietary guidelines here: https://cdn.realfood.gov/DGA.pdf https://realfood.gov/ 👉 Download Dr. Berg’s Daily Health Routine for FREE: https://drbrg.co/4puOTxC For more on the specific ingredients to avoid, watch these next: ▶️ https://youtu.be/AUbEkURbakw ▶️ https://youtu.be/FcW3xFUCClQ ▶️ https://youtu.be/lPpec_wVRa4 ▶️ https://youtu.be/MzrPg6Gd8Ew 0:00 Introduction: The new dietary guidelines 2026 0:08 The inverted food pyramid 1:15 Reduce ultra-processed foods 1:45 Dietary guidelines update 2026 3:59 updated definitions 5:50 What’s missing from the 2026…