Most people overlook this simple walking exercise that supports ankle strength, hamstring flexibility, and helps improve balance naturally. Discover the profound benefits of reverse walking for brain health, knee pain relief, mobility, and more. It can even promote brain rewiring! 0:00 Introduction: Walking for brain health 0:59 Natural movement/walking on flat surfaces 3:00 Walking backwards 3:14 Backward walking benefits 3:52 Walking backwards uphill 4:57 How to prevent injury while reverse walking The Backward Hill Protocol: https://drbrg.co/4xCZ1Ki 10 biological signals control how you feel every day, but only 1 matters most for YOUR body. Take the free 2-minute quiz to find…
Saturday, June 13
