Discover 20 easy workout ideas for people who HATE exercise. Strengthen your muscles, get fit, and prevent sarcopenia with these easy workouts at home. Find out how to get fit without going to the gym! Watch these next for more easy ways to get healthy and lose weight: ▶️ https://youtu.be/_Sfbu45piew ▶️ https://youtu.be/zGRKrUPIpfU ▶️ https://youtu.be/Hq9cItue5tc One of the best tests for mortality: ▶️ https://youtu.be/maLKYkYWMT4 INFORMATION ON METABOLOMIC TESTING: ▶️ https://youtu.be/Ko414UcqKig VO2 max: ▶️ https://youtu.be/r8p8-Mrbnm8 Eccentric/concentric exercise: ▶️ https://youtu.be/Z4IrYafP2NU 0:00 Introduction: The best workouts for people who hate exercise 0:56 Fitness tips for beginners who hate exercise 4:46 Soleus push-ups 9:39 Micro-workouts…
Saturday, December 6
