Dr. Gundry explores if matcha tea is truly the healthiest drink or just hype, comparing it to japanese green tea. He breaks down the science to explain which drink is better for your body, also diving into matcha powder. Learn more about benefits of eating fresh basil and incorporating healthy eating habits into your life. Matcha vs Green Tea — which is healthier for gut health, longevity, and polyphenols? 🍵 Dr. Gundry breaks down the science behind matcha powder, EGCG, L-theanine, and green tea’s bioavailability so you know which drink is truly worth your time, money, and health. In this…
Saturday, November 15
