Sardines are small, cheap, and backed by some of the longest-living people on earth. In this episode, Dr. Gundry reveals why sardines—and small fish in general—are one of the most underrated longevity foods on the planet, and why they just went viral on social media. What You’ll Discover: – Why are daily sardine eaters the ONLY patients hitting a high omega-3 index without supplements? – What’s the real science behind the sardine trend—and why your brain and gut will thank you? – How sardines compare to salmon, mackerel, and other fish for omega-3s – The longevity villages that eat sardines…
Tuesday, August 25
