If you’re tired of feeling exhausted all the time, this is for you. In this video, I’ll share some tips to overcome burnout and chronic tiredness. Find out what causes chronic fatigue and address it at its root! 0:00 Introduction: Common fatigue causes 0:12 Lack of sleep 1:47 Cellular hypothyroidism 2:43 Stress and fatigue 4:57 Histamine overload 5:38 Blood sugar fluctuations 6:07 Sleep disturbances 8:13 Increasing protein to combat chronic fatigue How to Make L. Reuteri Yogurt: https://drbrg.co/3FHi0gJ [Affiliate links] Yogurt Maker: https://amzn.to/4k1LO71 Yogurt Jars: https://amzn.to/411hSPw Yogurt Containers: https://amzn.to/411eXX0 Learn to spot the signs of a nutrient deficiency with this…
Saturday, July 5
