Are all carbohydrates bad? Discover the safest carb in the world that won’t spike your blood sugar or insulin. Explore the connection between carbohydrates, blood sugar, and insulin, and what the glycemic index really means. 0:00 The safest carbohydrate 1:03 Types of carbohydrates 1:38 How carbs affect insulin 2:46 The glycemic index 4:22 What causes high insulin? 6:35 The safest carbohydrate in the world 7:47 The benefits of non-starchy vegetables 👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/4yZ47RP Keep watching to learn more about blood sugar, insulin, and making healthier food choices: ▶️ https://youtu.be/FDIgoBusMxY ▶️ https://youtu.be/H0SE-_unHQ0 ▶️ https://youtu.be/JnpSgay3_xQ Learn…
Thursday, August 27
