Control Your Brain Chemistry for Focus, Motivation & Well-Being | Huberman Lab Essentials

In this ⁠Huberman Lab Essentials⁠ episode, I explain how key neuromodulators shape motivation, energy, focus and mood throughout the day. I also describe a toolkit of science-supported behavioral, nutritional and supplement-based strategies to increase baseline levels for each neuromodulator, which can be modified to support your specific health and performance goals. Show notes: https://go.hubermanlab.com/vqRTSoT Watch more Huberman Lab Essentials: https://youtube.com/playlist?list=PLPNW_gerXa4OGNy1yE-W9IX-tPu-tJa7S&si=a1_sA7rUT-fE0OM5 Huberman Lab Website: https://www.hubermanlab.com Instagram: https://www.instagram.com/hubermanlab Threads: https://www.threads.net/@hubermanlab X: https://x.com/hubermanlab Facebook: https://www.facebook.com/hubermanlab TikTok: https://www.tiktok.com/@hubermanlab LinkedIn: https://www.linkedin.com/in/andrew-huberman Timestamps 00:00:00 Optimize Neurochemicals for Health 00:00:27 Neuromodulator Levels & 3 Daily Phases 00:05:07 Hormones Modulate Neuromodulators 00:06:56 Effects of Key Neuromodulators 00:08:58 Increase…