The old food pyramid was a nutritional disaster — and Dr. Gundry isn’t holding back. For decades, the outdated food pyramid recommended 6 to 11 servings of bread, cereals, rice, and pasta daily. That’s 600 to 1,100 calories per day from basically sugar. If you followed those guidelines, half your daily calories came from refined carbs. The new food pyramid finally corrected this massive mistake. But Dr. Gundry goes even further — he believes we should be eliminating whole grains from our diet entirely. Your body doesn’t need the confusion of conflicting nutrition advice. The old pyramid set an entire…
Friday, August 21
