The wall sit is one of the best exercises for lowering blood pressure, and it doesn’t require any movement. This is an isometric exercise, which means the muscles stay contracted while you hold the position. Watch the FULL video here: https://youtu.be/N21L5m1IjC4 🌟 Take the 2-minute Health Lever Quiz: https://drbrg.co/4xmvmU9 Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. When you release the contraction, blood flow rushes back through the vessels and stimulates nitric oxide, a powerful vasodilator that helps relax the arteries and lower resistance. Try this routine: • Hold…
Thursday, October 8
