“People Have to Hit Rock Bottom”

In this episode, I sit down with the brilliant Irene Lyon (@IreneLyon), MSc, an internationally respected nervous system expert whose work has helped nearly 25,000 people in more than 90 countries transform trauma at its roots. Irene breaks down the real science of trauma and somatic healing in a way that’s refreshingly practical and deeply human. We explore the difference between what happens to us and what gets stored in us, and why the nervous system (not the mind) is the true home of unresolved stress. We go deep into the subtle early-life imprints that create functional freeze, chronic pain,…