Aging Starts in Your Legs!

Leg strength is one of the best indicators of longevity. Find out how to increase leg strength and longevity with a healthy lifestyle and diet. Discover a simple leg exercise that can make a massive difference in circulation and lower body strength! Watch these next for more ways to remain disease-free and support your health long-term: ▶️ https://youtu.be/zs1a8tFsvdc ▶️ https://youtu.be/5ZXqxlCVCmk ▶️ https://youtu.be/_Sfbu45piew ▶️ https://youtu.be/O1zKV3eqevc DATA: https://www.youtube.com/watch?v=pN8E3O5ZGTs https://www.cell.com/iscience/fulltext/S2589-0042%2822%2901141-5 0:00 Introduction: Leg strength for longevity 0:37 Leg problems that affect longevity 10:41 Type 2 diabetes 13:50 The Soleus push-up 16:40 Sitting-rising test and longevity 19:43 More tips for strong legs Did you…