Forget the antibacterial rinse—your immune system needs those natural microbes! Discover why eating slightly dirty fruits, veggies, and tubers could be the healthiest habit you’re not doing. Are superfoods real? Dr. Steven Gundry debunks superfood myths, revealing the truth about healthy foods, gut health, lectins, & polyphenols. Discover real superfoods that support your gut microbiome, boost immunity, & promote longevity. Learn about lectin-free alternatives, surprising facts about goji berries, sprouts, chia seeds, & the incredible benefits of chicory, passion fruit, kiwis, radishes, & even pesto! This health podcast is packed with diet tips, nutrition advice, & how to optimize your…
Friday, July 4
