Swear you’re eating healthy, but your blood work says otherwise. Dr. Gundry reveals a startling reality: patients who claim they never eat sugar often have skyrocketing insulin levels. The culprit isn’t the dessert tray; it’s the savory, "healthy" staples you eat every day that are secretly bombing your system with sugar. Think your high-protein diet or heart-healthy breakfast is safe? Think again. In this episode, Dr. Gundry exposes the biological mechanism that turns your favorite lean proteins directly into fat and sugar. He also uncovers the shocking truth about a common savory food that spikes your blood sugar faster than…
Thursday, December 4
