Have you ever stayed in a relationship just to avoid being alone? Did staying make you feel better or worse over time? Today, Jay sits down with writer and relationship coach Quinlan Walther to explore what it truly means to build healthy, lasting relationships. Quinlan introduces her “Four C’s of Self-Trust”: curiosity, capacity, compassion, and commitment, a framework for strengthening one’s relationship with the self before seeking partnership. They explore the difference between chemistry and compatibility, reminding listeners that while excitement can spark a connection, it’s shared values and emotional maturity that sustain it. Quinlan emphasizes that relationships are not…
Sunday, November 9
