The Secret to Weight Loss, Gut Health, and Nutrient Absorption? 🥑 Dr. Gundry shares why avocados are a cornerstone of a healthy diet, and busts the myth that eating fat makes you fat. He explains how avocados can actually help you lose weight and why they are one of his favorite go-to foods. You’ll learn about the rich content of monounsaturated fats, fiber, and essential vitamins that make avocados a nutritional powerhouse. In this episode, Dr. Gundry delves into the "eat fat, get fat" theory from the 1970s and the flawed science that created it. He explains why calories are…
Wednesday, September 10
