Imagine sleeping in a perfectly dark, quiet room. . . but your body still thinks it’s under attack. That’s what happens when you’re surrounded by 60-hertz electrical fields—the invisible current pulsing from your walls, outlets, cords, and lamps, even when the lights are off. These fields agitate your nervous system, prevent deep parasympathetic recovery, and keep your body stuck in a subtle fight-or-flight state all night. In my EMF Home Safety Master Class, I break down exactly why these electrical fields suck—and what you can do to kick them out of your bedroom for good. From shielded extension cords to…