Sunflower seeds might be a childhood favorite, but Dr. Gundry warns that this popular snack is loaded with lectins and acts like "razor blades" in your gut. While they are salty and satisfying, sunflower seeds are one of the worst offenders for disrupting your Omega-3 to Omega-6 balance. In this episode, Dr. Gundry explains why the enzymes in your body get "swamped" by the high levels of short-chain Omega-6 fats found in sunflower seeds. You will learn why modern diets have a dangerous 40:1 ratio of these fats, compared to the healthy 3:1 ratio of our ancestors. Plus, find out…
Monday, January 26
