Sleep apnea, poor sleep, and nighttime breathing issues can quietly impact energy, focus, and overall wellness. In this episode of the Dr. Gundry Podcast, Dr. Steven Gundry explores how sleep disruption happens, what may contribute to it, and why quality sleep plays such an important role in long-term health. Dr. Gundry breaks down common misconceptions around sleep apnea, discusses lifestyle and environmental factors that may influence breathing during sleep, and shares insights into how sleep connects to gut health, inflammation, and longevity. This conversation is designed to help you better understand sleep patterns and why optimizing sleep is one of…
Monday, January 12
