What if you could change your biology by thought alone? In this powerful teaching, Dr Joe Dispenza explores the ultimate mind-body connection: how intentional thought, focused attention, and elevated emotion can instruct the nervous system to transform intention into biological chemistry. Every moment presents a choice. We can rehearse worst-case scenarios that activate stress hormones and down-regulate our biology – or we can embrace new possibilities that up-regulate health, balance, and coherence. When the door between the conscious and subconscious mind is open—as it is during targeted energy center meditations – the autonomic nervous system begins translating intention into information,…

