In this episode, I explore what it really takes to break free from the relationship patterns that keep us stuck—with trained educator and relationship expert Stefanos Sifandos (@stefanosssifandos). With a background in behavioral science, trauma, and somatics, Stefanos brings a grounded, embodied perspective to the way we love, attach, and relate to ourselves and others. We unpack how early experiences and unprocessed trauma quietly shape our nervous systems, our choices, and the dynamics we recreate in intimate relationships. Stefanos explains why awareness alone isn’t enough, and how lasting change requires working with the body—not just the mind—to rewire safety, trust,…
Tuesday, February 17
