What if the heaviness you have been carrying is actually preparing you for the awakening you have been quietly asking for? Depression is real. It is heavy. It can take the breath out of you and steal months, sometimes years, of your life. And yet, what if it is not the end of something, but the beginning? In this episode from Know Thyself, clinical psychologist and bestselling author Dr. Lisa Miller joins us to reveal the groundbreaking neuroscience that connects spirituality with mental health, purpose, and human flourishing. Drawing from decades of research at Columbia University, she shares how spiritual…
Monday, June 1
