Brain fog. Confusion. Lack of mental clarity. We’ve all experienced moments when clear thought eludes us – when the mind feels clumsy and uncoordinated. And, fortunately, we’re familiar with the opposite: times of clarity, insight, and flow. But is there a way to intentionally move from one state to another? In this episode in The Science of the Mystical Series, Dr Joe Dispenza shares new peer-reviewed research revealing how meditation can shift the brain into a highly coherent, efficient state. Using fMRI scans, researchers from UC San Diego showed that meditation can reorganize neural networks and elevate cognitive performance ……
Friday, December 5
