In this episode, my guest is Dr. Becky Kennedy, Ph.D., a clinical psychologist and renowned expert on parent-child relationships and emotional processing. Dr. Kennedy is also the founder of Good Inside, an educational platform for parents and parents-to-be. We discuss how to learn, embody, and teach better emotional processing, leading to healthier relationships—not just in the context of parent-child dynamics but also in the workplace, romantic partnerships and friendships. Dr. Kennedy shares practical strategies for managing guilt, building frustration tolerance, nurturing emotional intelligence, and being a sturdy parent or person in general. We also explore the impact of technology on…
Saturday, January 18
