Wondering what to buy at the grocery store to support your metabolism? Ben Azadi shares his top three non-negotiable foods! The first essential is grass-fed and grass-finished red meat. When sourced correctly from cows grazing on grass (not grains), it’s loaded with minerals and available iron, provides high-quality, satiating protein, and supports lean muscle mass. Next on the list are organic pastured eggs. These are a powerhouse for health, especially the yolk, which is packed with nutrients like lutein, zeaxanthin, high-quality omega-3 fats, and even some EPA. Consumed regularly (and cooked in healthy fats like grass-fed butter or beef tallow),…
Sunday, November 30
