The #1 Fruit Most People Aren’t Eating And When They Are, They’re Eating It Wrong!

You’ve been told all fruit is healthy — but what if certain fruits are silently driving fat storage, spiking your insulin, and sabotaging your gut health? Dr. Gundry breaks down the science of fructose, explains which fruits are actually worth eating (and how to eat them), and reveals the one surprising fruit that can even improve your sleep. From the prebiotic power of kiwi eaten with its skin, to the polyphenol-packed berries that support your gut microbiome, mitochondria, and even your skin — this episode is a complete fruit guide that challenges everything you thought you knew. Whether you’re managing…