Shockingly, 73% of people consume this protein regularly, believing it supports weight loss, muscle growth, and overall health. But the truth might surprise you. This common “healthy” food can spike your insulin similar to white bread, which may lead to fat storage, inflammation, brain fog, and even skin problems. Despite being marketed as a great source of protein, it often contains added sugar, flavorings, and chemicals that turn it into something closer to junk food than real nutrition. Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 👉 Get Dr.…
Tuesday, April 28
