White Rice vs Brown Rice | Dr. Gundry Reveals Which One Won’t Destroy Your Gut

Is rice good or bad for you? White rice or brown rice — which is actually healthier? For decades, mainstream nutrition has had a very clear answer. But what if that answer has been wrong the entire time? In this episode, Dr. Steven Gundry — bestselling author, cardiothoracic surgeon, and one of the world’s leading experts on lectins and gut health — takes on one of the most debated foods on the planet. And what he reveals about the rice sitting in your pantry right now might genuinely shock you. The type of rice you’re eating, where it comes from,…