Apple cider vinegar might do more than you think. By slowing gastric emptying—just like Ozempic—it…

More on creating your own reality by shifting your perspective on The Life Stylist episode…

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Do you often forget things or lose track of time? Do you find it hard…

In this episode I explain how your vagus nerve—an extensive neural pathway linking your brain…

Most people don’t realize how much sugar is silently sabotaging their health—until they quit. In…