Tuesday, December 30
All Videos
What is actually a "good" Heart Rate Variability (HRV) score? Dr. Gundry suggests that 60 milliseconds and above is generally a good target. However,…
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🔔 Subscribe for more great content: https://www.youtube.com/lewishowes Listen to this episode on the go! 🍎…
Most people think fasting is just about skipping breakfast. But what if 72 hours without…
Discover 20 easy workout ideas for people who HATE exercise. Strengthen your muscles, get fit,…
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