Friday, January 2
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Most people think you need sweat, strain, or long workouts to upgrade circulation, metabolism, and…
Your sympathetic nervous system diverts vital oxygenated blood from your organs to your extremities, which…
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Before Dr. Steven Gundry was a New York Times best-selling author known for shaking up…
In this episode, Jay talks about a side of gratitude we rarely acknowledge, the kind…
