Thursday, January 15
All Videos
Episode Resources: https://www.instagram.com/jayshetty https://www.facebook.com/jayshetty/ https://x.com/jayshetty https://www.linkedin.com/in/shettyjay/ https://www.youtube.com/@JayShettyPodcast http://jayshetty.me
Most people think you need sweat, strain, or long workouts to upgrade circulation, metabolism, and…
Your sympathetic nervous system diverts vital oxygenated blood from your organs to your extremities, which…
🔔 Subscribe for more great content: https://www.youtube.com/lewishowes ▶️ Click to watch the full episode: https://youtu.be/vDBuzDTYk64…
Before Dr. Steven Gundry was a New York Times best-selling author known for shaking up…
In this episode, Jay talks about a side of gratitude we rarely acknowledge, the kind…
What does a heart-healthy diet really look like? It may be challenging to keep up…
